Friday, January 16, 2009

Day 17

Every have that hang over feeling after eating crap? Yeah, that's what I woke up with this morning... I knew I would... stomach in knots, just feeling nasty... (Now it could have something to do with the stomach bug my sister has... hopefully i won't get it! But we'll blame it on the food!) Surprisingly my weight was 132... i'll take it, not happily though.

This morning I walked 40 minutes on the treadmill, with bursts of running...

B: Activia yogurt (110)
S: Tall nonfat chai latte (150)
L: Oatmeal (130)
S: Apple (100), Fiber one bar (140)
D: Sub from Roma's (250)
Ds: chocolate... someday i will conquer this evil thing!

Tomorrow I work only 8 hours, so I am planning very healthy eating and 50 minutes of cardio!

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