With only a week and a half till the Broad St Run, I decided it was time to push myself to a new level. Today i ran 8 miles! And I did it without any walk breaks! By mile 7 it is all mental. I can't believe i pushed myself, i'm so happy and relieved. I am beginning to feel butterflies when I talk about the BSR... there's no turning back now.
Because I had the day off my eating pattern is a little strange, but healthy nonetheless. B: 1/2 scrambled egg with 1/2 english muffin. Yogurt and raspberries (200) Preworkout snack: Medium banana and 2 tsp of organic pb (170) Post workout snack: Special K protein meal bar (180) S: Fiber one bar (140)
more to come...
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